Gong baths, an ancient practice using sound for healing, provide stress-relieving benefits similar to traditional baths. The gong, a disc-shaped percussion instrument, is struck during a session, creating vibrations for relaxation, emotional release, and pain relief. These sessions, lasting 45 minutes to 2 hours, involve participants lying down and passively absorbing the sound's benefits. Gong baths induce an alpha or theta brainwave state, fostering calmness, happiness, and reduced anxiety. Research suggests music therapy, including gong baths, may alleviate stress, fatigue, and depression. Gong baths can also stimulate altered states of consciousness, potentially enhancing creativity and wellness. The psycho-acoustic nature of gong baths facilitates healing at the cellular level, offering a unique pathway to heightened awareness and emotional resolution.