To harness the transformative power of meditation, approach it as a daily practice, a sadhana. This consistent discipline fosters the development of life-affirming habits. Recognizing the significant influence of habits on our lives, it is suggested that altering our habits can effectively reshape our destiny. In alignment with yogic science, the human mind operates in cycles, presenting opportunities to replace undesirable patterns of behavior, whether mental or emotional, with more positive alternatives. Engaging in a specific meditation or Kriya for a designated duration follows a progressive timeline:

- 40 days to initiate a habit change.
- 90 days to solidify and confirm the newly formed habit.
- In 120 days, the transformed habit becomes an integral part of your identity.
- After 1,000 days, you achieve mastery over the established habit.

For optimal results, strive to meditate consistently at the same time each day, anchoring your practice in routine and dedication.